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How to Stick to Your New Year’s Resolution

Posted By Peter Cornbrooks On 24 January 2012 @ 5:30 pm

As soon clock struck midnight a few weeks ago on January 1st, many of us vowed to change ourselves for the better. We thought, “Ah January, a fresh start to a brand spankin’ new year. 2011 is out and 2012 is IN BABY!”  We vowed to lose weight, eat healthier, and take that trip we’ve been talking about for years. We made a COMMITMENT to self-improvement otherwise known as a New Year’s Resolution.

Yet as WeightWatchers programs and gym memberships increase this month, we all know how this story ends. Right about now, we start to forget our resolutions and revert back to our old habits. “Better luck next year, thanks for comin’ out.” Usually, I’m as guilty as the next guy — but NOT this year. This year is different. This year, I’m taking a new approach starting with these steps:

1. Define the goal – It’s tough to accomplish any goal if you don’t know what it really is. For example, instead of trying to “lose weight,” chose a definitive amount you want to lose.

2. Be realistic – Baby steps, guys. Most people become discouraged and ditch their resolutions because they set the bar way too high. Set realistic acheivable goals.

3. Create an action plan – Once you know what you want to achieve you need to consider how you will get there. You need to understand the actions necessary to accomplish your goal.

4. Write it down – This is the most important step of all. Putting goals on paper makes a resolution more tangible, more real. When you physically see a goal your chances of staying the course improve.

In my experience, resolutions don’t stop at improving our personal lives. We also want to improve professionally. If you’re reading this blog post, chances are you want to improve as a communicator. As we know, simply saying, “I’m going to improve,” won’t get you anywhere. Use the system that works with personal resolutions and apply it to your professional life. Take your personal development one step further and use CEC’s Individual Development Plan [1]. 

Now is the time to set clear expectations for your career and discuss a direct approach to improvement with your manager. Here are a few resources you can use to create a solid IDP:

  • Skill Development Grid [2]- Use grid to define your goals - Where do you want to go with your career? What are you trying to accomplish? You can think big with longer-term goals. But understand that it takes a series of short-term, realistic goals to get there. Use our to set CLEAR expectations for different levels of skill development.

 

Mangers – if you want individuals on your team to improve, use this IDP to set concrete expectations and a plan of attack. Communicators – if you want that promotion, use this IDP to go get it. Trust me, defining your goals, understanding what it takes to get there, and writing it down will get you there. To see what this looks like in practice, take a look at these four examples:

Individual Development Plan: The Presenter [4]

Individual Development Plan: The Influencer [5]

Individual Development Plan: The Consultant [6]

Individual Development Plan: The Coach [7]

Related CEC Resources

Skills and Roles Topic Center [8]

Modern Communicator’s Skill Set webinar [9]

How to Guide Your Career in Communications [10]

Own Your Professional Development [11]

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